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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 31, 2012
Page
11
Outdoor meals pose bacterial risks if not handled properly. Keep foods cold at 40 F or below, pack meats frozen, and separate items into individual coolers. Wrap each item securely to prevent cross contamination, and wash fruits and vegetables to avoid spreading bacteria.
The 2012 Complete Food and Nutrition Guide from the Academy of Nutrition and Dietetics offers a visual hand method to estimate portions. It explains cup sizes, palm portions for meat and seafood, thumb sizes for cheese and peanut butter, and a plate method for half vegetables one fourth protein and one fourth starch. A WebMD visual guide is also recommended for alternate familiar references.
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