This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Barefoot Running Gains Ground As Painful Transition Builds
Barefoot running emphasizes patience and natural shock absorption from tendons and joints. Daniel Smith, a track coach, credits barefoot practice for faster rehab and two personal bests after a stress fracture. The approach, inspired by Born to Run and Tarahumara running, stresses gradual transition and strong form to avoid injury.
MENTIONED IN THIS ARTICLE
Daniel Smith
Avon Lake
Smith
Vermilion Township
Zola Budd
Kenya
Ethiopia
Christopher McDougall
McDougall
Mexico
Copper Canyons