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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 02, 2014
Page
7
Dietitian Phyllis Molnar explains that charred bits on grilled meats form HCAs linked to cancer. She cites research from the American Institute for Cancer Research noting vegetables may block HCA effects, with broccoli broccoli Brussels sprouts cabbage cauliflower and kale singled out as protective options.
Advice on lean cuts and seafood to lower fat drippings and flare ups. Marinating before grilling and discarding marinade cuts HCAs. Microwave briefly before grilling to reduce HCAs. Use foil to limit charring and flame flare ups. Turn with tongs, avoid piercing, and flip often to lower surface temp and HCAs. Phytonutrients in dark vegetables may aid protection.
Alan Jackson opens his 15th Lemonade in Dubai blending farmers market flavors with playful dishes. He champions green tomato salad with toasted pepitas and ancho chile vinaigrette as a centerpiece alongside a Chinese Long Bean and Pluot Salad. He plans a Fourth of July on Rogue River cooking outdoors with a whole roasted pig centerpiece and inventive vegetable sides.
A fragmented column extols Independence Day foods and freedom to eat. It recalls Joey Chestnut's world record chowing 69 hot dogs in 10 minutes at Nathan's contest, then shifts to general Food Truths about home cooking, ice cream month, table manners, and enjoying July.
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