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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 29, 2010
Page
4
Optometrists share practical steps to prevent dry eye symptoms in cold weather. Use artificial tears, stay hydrated, run a humidifier, and blink often especially when using screens. Wear UVA and UVB blocking sunglasses, avoid air blowing on the face, and consider dietary omega 3s. Seek medical advice if symptoms persist or worsen.
Practical steps from NIOSH to guard eye health during desk work. Avoid glare by placing the window to the side and using shades. Have the monitor just below eye level and slightly downward. Blink often, keep eye drops handy, take regular 30 to 60 second distant focus breaks, and ask an eye doctor about computer specific prescriptions.
The Orange County Register interviews Dr. Mark Wilkinson of the American Optometric Association about aging eyes. He warns many seniors skip regular eye exams, risking macular degeneration glaucoma and cataracts while offering tips on diet, supplements, and annual checkups.
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