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The Pillow Guide for Better Sleep Quality
Sleep experts say pillow choice affects sleep quality and spine alignment. With fills from memory foam to buckwheat hulls, pillows vary by loft and firmness. choose based on sleep position and health needs, then care for and replace them to preserve comfort and restfulness.
MENTIONED IN THIS ARTICLE
Michael Breus
SleepDoctor.com
Sean Wilging
Ohio State University
Wexner Medical Center
Columbus
Breus
Wilging