Try 7 days of FREE access to billions of articles

Start Free Trial

The Chronicle Telegram in Elyria, Ohio

We have 16,378,606 pages in Ohio

View this page and access billions of articles with a 7-day free trial.

Start Free Trial

This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!

Start Free Trial

Cancel anytime, risk free

Not what you were looking for? Search our billions of articles

Advanced Search

Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Jan 11, 2024

Page

9

Ten tips for a successful Dry January

A PSA style guide outlines ten practical steps to quit or reduce drinking for a month. It recommends setting specific goals tracking intake seeking support planning refusals and preparing for triggers while noting withdrawal risks and potential mental health support benefits.

Kidd

Insurance hurdles scar Sally Nix’s costly autoimmune infusions

Sally Nix in Statesville North Carolina faced long term autoimmune pain and trigeminal neuralgia. After starting intravenous immunoglobulin infusions in late 2022 she saw a temporary retroactive approval from Blue Cross Blue Shield of Illinois then lost coverage again. She battled to regain authorization and faced $13 000 out of pocket per infusion while hoping for relief at her daughter’s 2024 wedding.

Sally Nix Change.org KFF Health News Nix Blue Cross Blue Shield of Illinois U.S Statesville North Carolina Cain Facebook

Work It fitness feature highlights seated quad stretch

Chrissy Kadlock introduces a weekly exercise guided by Chloe Neely at University Hospitals Avon Health Center. The seated quad stretch targets the quadriceps with a safe 30 to 60 second hold per side. Repeat two to four times per side to improve flexibility and range of motion. For more information contact Renee Barrett at 440 988 6822.

University Hospitals Avon Health Center Chloe Neely Neely Renee Barrett

Sleep boosts athletic performance and health

Sleep supports memory consolidation and skill retention in athletes. It repairs tissues, strengthens immunity, and improves reaction time and accuracy. Teens face circadian shifts that challenge sleep, so routines and environment matter for seven to ten hours plus consistent bedtimes.

Amy Rantala Mayo Clinic Health System Eau Claire National Collegiate Athletic Association NCAA Rantala

Also Mentioned on This Page

Jeremy Kidd American Psychiatric Association Addiction Council Lauren Sausser Chrissy Kadlock Jeep Amy Rantala, M.D
Search Courier

Search the The Chronicle Telegram Today with a Free Trial

We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.

Not Finding What You Were Looking for on This Page of The The Chronicle Telegram?

People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!

Looking Courier

Browse Newspapers

You can also successfully find newspapers by these browse options. Explore our archives on your own!

By Location

By Location

Browse by location and discover newspapers from all across the world.

Browse by Location
By Date

By Date

Browse by date and find publications for a specific day or era.

Browse by Date
By Publication

By Publication

Browse old newspaper publications to find specific newspapers.

Browse by Publication