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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 11, 2018
Page
5
January focus on lasting weight loss beyond quick fixes. Experts like Dr. John Morton of Stanford Health Care caution that many diets work short term but the challenge is sticking to a plan long term and addressing core issues to prevent rebound.
Ruza Qo Jevtic of Valparaiso Indiana sheds 150 pounds after years of bed confinement from obesity. She details battles with thyroid issues and self blame, cites secret snacking and fast food, and describes social stigma and clothing humiliation before transforming her life.
Lindsey Haddix of University Hospitals Avon Health Center leads an eight week Work It! segment on the Single Leg Glute Bridge. She advises 15 reps per set, three sets, circuit options, and a balanced cardio strength and flexibility approach for all fitness levels. For details contact Renee Barrett at 440 988 6822.
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