Finding your desirable weight in the Body Improvement Plan
The article defines desirable weight as personal and age dependent, warns against one size fits all charts, and offers a height based formula for target weights. It advises using memory of when you felt best, notes activity level affects weight, and urges maintainable goals over drastic dieting. It also outlines female and male proportion guidelines and includes a prompt to order the 1985 BIP booklet for exercises and menus.
MENTIONED IN THIS ARTICLE
American Heart Association
United States
Weide Maceo
Elyria Chronicle- Telegram
P.O. Box
Des Moines
Should kids pay for living at home says Dear Abby
Readers debate whether grown employed children should pay room and board at home. Abby says no flat fee depends on finances while some letters urge cost sharing to teach responsibility. A secretary describes unwanted lunch gifts from a boss and Abby offers tactful advice.
MENTIONED IN THIS ARTICLE
Abby
Dallas
Nutritional Menu plan with fruit and veal options
The excerpt details a breakfast and lunch menu with items such as English muffin with margarine and poached egg, grapefruit, milk, coffee or tea, plus mango cheddar pockets and tropical compote. It lists protein, fruit, starch, fat counts and total daily calories as 1270, with notes on substitutions and vitamin A considerations.
Stang and Long wed at LaPorte United Methodist Church
Diane Stang and Tammy Lamie joined bride Mrs. James Stang and groom Michael Dean Long in a ceremony officiated by Rev. Donald Kline. The couple, living in Alabama, honeymooned at Niagara Falls after he completed warrant officer flight training in the U.S. Army.
MENTIONED IN THIS ARTICLE
Weoufal Kyl Stang
Michael Dean Long
LaPorte United Methodist Church
Donald Kline
James Stang
Robson Road
Grafton
Jerry Long
Marion
Ohio
Diane Stang
Tammy Lamie
Randy Norris
Richard Long
Aqua Marine
Avon
Niagara Falls
Alabama
Also Mentioned on This Page
Arizona
Abigail
van Buren
Continuing
Bowling Green State University
BGSU
Admiral King
Lorain
Elyria Catholic High School
Midview High School
U.S. Army
Michael, Deborah Long
Walter Rowe
Rebecca
Nutra Bolic
Elyria
Cleveland St
Indene Aimanes
Most
Parme
Utra*bolic
Weignt Clas Vegatt] Systems
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!