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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 05, 1985
Page
5
This guide urges combining exercise with dieting to spare lean body mass while losing fat. It outlines practical, small steps to increase daily activity, such as walking, stairs, dancing, and cycling, and notes the energy impact of different activities. It emphasizes gradual progress and regular, enjoyable activity for lasting fat loss.
A 1270 calorie daily plan outlines meals for breakfast lunch and dinner with specific items like shredded wheat banana grape juice roast beef sandwich baked fish fillets potato carrots and greens. It includes portion counts for milk fruit vegetables starch protein and fat and a lemon dill dressing recipe.
Dear Abby columns recount a jogger who avoids involvement with a married woman and a husband’s complacent son. A reader laments doll fads and consumer excess, contrasting moral concerns with holiday spending. The note from Napa, California, blames society for valuing dolls over discipline and charity.
The CT publishes wedding notices at no charge and requests submissions with photo before the ceremony. Delayed photos or announcements may be published only if a delay is officially notified. forms available from the Accent Dept. or by mailing a self addressed stamped envelope to The C T Accent Dept 225 E Avenue Elyria 44035.
The North Olmsted Women’s Club meets January 14 at 1 p.m. in the Community Cabin to hear Dr William Hinsberg of North Olmsted Medical Center discuss the center’s community role. Tea precedes the program with Esther Dean and Ethel Jacobson coordinating. reservations to 734-0189. MIDVIEW WOMEN'S CLUB meets at Ann Bittner's home on Vermont Street.
Town talk notes local meetings including LAUREATE SIGMA Beta Sigma Phi at Mrs Harold Youngs residence Chestnut Ridge Road 35864 at 8 p m Black River Audubon Society at Lorain County Metro Park visitors center July Tuesday 7 30 p m Lakewood Photographic Society Monday meeting at Cardinal Federal Savings and Loan Bay Village Elyria Jaycee Women Wednesday 7 30 p m Jaycee Hall Speaker Sue Kukucka on cancer Adelle Baker presents Ladies First The White House Elyria Ki Queens Tuesday 8 p m The Elyria Home Senior Fellowship Club 9 30 a m Tuesday American Legion Mayor Keys speaks on Alchem Tron deep well drillips
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