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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 16, 2012
Page
7
A brief blackout hit EMH Center for Health and Fitness in Avon mid workout. Athletes kept moving as lights flickered then returned, with no injuries or major disruption reported and patrons joking about the calm, dim mood.
Bruce Bishop, chief photographer at The Chronicle Telegram, invites readers to enjoy a new Photo Fun series. The items include Where's That From games using Lorain County locations and What's Missing From the Photo challenges with smartphone apps. Readers can comment on Facebook for Friday Accent section coverage.
The guide urges practice at one’s own pace and awareness of limits to prevent injuries. It warns against forcing postures, holding breath, or pushing through pain and notes breath work as essential in class. It cites risks from lotus, forward fold, shoulder stand, chaturanga, and splits with improper form.
Phyllis Molnar explains osteoarthritis basics and how barometric changes affect pain. She stresses exercise to strengthen supporting muscles and maintaining a healthy weight while highlighting omega-3 rich fish like salmon as anti inflammatory food to reduce joint inflammation.
fitness expert Megan Fedor from EMH Center for Health & Fitness previews a TRX based move. The eight week series teaches a one leg squat into row, adjustable resistance, core and upper back focus, with class details and contact number for Deborah Dobson.
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