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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 03, 1985
Page
26
A brief excerpt from The Dieter's Almanac advises dieters to avoid fad plans and to evaluate any diet by ten questions. It emphasizes protein needs, carbohydrate minimums to prevent ketosis, and fat intake limits with a note on polyunsaturated fats for heart health.
A skeptical guide reviews fats and diet claims. It contrasts saturated versus polyunsaturated fats, promotes balanced four group nutrition for omnivores and vegetarians, warns against ultra low calories, secret cures, and hucksters, and suggests evaluating diet authors, scientific backing, and commercial motives while endorsing weight loss groups like Weight Watchers and TOPS for support.
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