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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 28, 2024
Page
9
A dietician advises using leftover ham with beans lentils and rice to stretch meals and boost protein and immune health. The piece discusses protein needs aging bodies, prebiotics in fiber, and cost savings, plus safe storage and freezing of leftovers. Phyllis J. Molnar coauthors, with health cautions about processed meats.
A hearty Creole jambalaya combines oil onion celery ham garlic tomatoes broth rice and spices with shrimp and green pepper. Simmer covered until the rice cooks then add shrimp and pepper and simmer briefly before serving with cornbread or salad. Makes 6 to 8 servings.
A hearty split pea soup with onion carrot and celery sautéed in oil, ham, bay leaf and parsley. Made in an Instant Pot or stove top, simmered 2 to 3 hours or pressure cooked 15 minutes with natural release. Serve with rye bread and cheese.
The piece links rising plant-based eating with social norms and policy leverage. It notes Veg and veg-friendly trends persist despite celebrity drop-offs, while meat and dairy reappear in households. It cites CCC targets and Carmichael findings on emissions cuts, plus social dining dynamics and implications for public institutions.
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