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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 24, 2008
Page
10
Medical studies show laughter boosts endorphins and improves oxygen delivery to organs. The piece links laughter and a positive attitude to reduced heart attack and stroke risk and suggests sharing jokes, socializing, and pet companionship as easy ways to stay lively and contagious.
Slimtree.com offers ten fitness tips to boost motivation endurance and recovery. Key points include moderation doctor advice proper attire warm up cautious stretching hydration cool down rest days staying engaged and setting progressive goals.
The guide explains foot pronation types and shoe needs. It advises high arches underpronators need maximum cushioning and support while overpronators require motion control. Neutral pronators should seek stability and consult a sales rep for fit. Also cover activity types, break-in period, and mileage-based replacement.
The article encourages integrating exercise into daily activities during the holiday season. Park farther away, take stairs, walk 10 minutes daily, and use yard work as workouts. Alternate hands when shoveling, vary time of day, and mix indoor and outdoor routines to stay energized and boost metabolism. Talk to a doctor to tailor a plan.
A guide to balanced eating during holidays. It suggests a hunger scale, stopping at about four fifths full, and placing food out of reach to curb mindless snacking. It also promotes mindful chewing, stress relief via moderate treats, medical input, and family active traditions.
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