This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Dec 16, 2010
Page
7
LifeStrong staff and wire reports propose five practical steps to stay active through Thanksgiving and Christmas. Plan workouts around a busy schedule, schedule them in the calendar, partner with others for active events, reward yourself with fitness gear, and multitask by adding short exercises during holiday tasks.
Brandon Commiskey and others discuss whether daily multivitamins fill dietary gaps. Experts say supplements cannot replace produce or correct all nutrient deficits, though some may help with certain vitamins. The debate centers on value, budget, and actual health effects.
The guidance lists daily amounts of various nutrients found in foods. Calcium values are stated for children and adults, vitamin D amounts for adults and seniors, and vitamin A amounts for fruits vegetables and dairy. Specific targets include 1000 mg calcium for adults and 1300 mg for children, 600 IU vitamin D for most adults and 800 IU for those over 70, with others like 90 mg for vitamin A and 6 mg for vitamin E.
Ashlee Ladikos shares wall push-up guidance for beginners with steps to place hands on the wall, keep shoulders aligned, bend chin and chest, and avoid fully straight elbows. Maintain a straight back and tight abs, then progress to ground push-ups with 10 to 12 reps in two sets. Increase reps if you can.
Ten year old Wayne Evans leads Green Acres Elementary students in forming a lunch hour baseball program. He circulated a petition with 27 or 49 names, spoke to the Home and School Club, and with parent and staff support purchased helmets bases and equipment for a fourth and fifth grade co ed league.
A Journal of Neuroscience study in mice found that calorie restriction elevates the stress hormone corticosterone and shifts DNA in genes linked to eating and stress. After returning to normal weight, these mice showed increased stress responses and a preference for fatty foods, suggesting dieting elevates long term relapse risk. Principal investigator Tracy Bale of the University of Pennsylvania notes dieting may hinder success and alter future emotional drives for food.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.