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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 15, 2012
Page
21
Celeste T of Westlake highlights many laughter perks from Mayo Clinic. Benefits include better sleep, reduced anxiety, boosted immunity, increased creativity, pain tolerance, mood, and social bonding. Also notes endorphin release and vessel function improvements.
A lighthearted guide explains how crisps or crumbles vary by name, then outlines easy fruit fillings and toppers. It suggests mixing ripe fruit with sugar and a thickener like tapioca or cornstarch. Experiment with fruit combos and spices for a quick, flexible dessert.
Melissa d ArabIan applies business concepts to cooking to stretch grocery dollars. She explains five financial ideas for a thrifty kitchen, including procurement as buying groceries and using loss leaders. She notes her background in finance at Disney shapes her cost effective meal planning.
The speaker rejects designer labels and relies on nutrition facts and ingredient lists to shop. They favor whole grains and low fat dairy, avoid long ingredient lists, and perimeters of the store. A Cheer Sheet from Shop Smart Magazine’s August/September issue outlines per serving labels for cereals breads dairy juices meats and more.
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