Slim Down for Life Three Week Plan to Curb Sweets Cravings
A diet guide explains that cravings for sweets come from physiological sugar cycles and insulin. Eating higher protein meals stabilizes blood sugar. avoiding sweets for three weeks helps regain control and reduce later hunger. It recommends protein at each meal and a late afternoon protein pick up to blunt the rebound appetite.
MENTIONED IN THIS ARTICLE
Msn
Ra Ther
Mrs Fritz Rudin Celebrates 91st Birthday in Wooster
Ada Rudin born in Van Wert recalls move to Elyria in 1901 and a life shaped by horse drawn transport. She remains active at home, avid reader and TV fan, prefers Lawrence Welk, and stayed connected to church groups. About 15 young relatives plan to visit from Indiana and Ohio for a birthday gathering with dinner and cake. She reflects on aging, politics, and her close family ties.
MENTIONED IN THIS ARTICLE
van Wert
Fritz Rudin
Elyria
Rudins
Rudin
Wooster St
Lawrence Welk
San Francisco
Huntley-Brinkley
Cans
Indiana
Ohio
Birth announced for Thomas Raymond Webber at 814 East Ave
Town talk notes the birth of Thomas Raymond Webber on August 4 at 6 pounds 4 ounces. Grandparents listed as Marlene Burrrows and Sterling Burrows of Wake Man, Ray Webber of Elyma, with Mrs Walter Peak honored for a bon voyage lunch at 222 Columbia Ave as she sails to Europe on September 4.
MENTIONED IN THIS ARTICLE
Mir
Thomas Webber
East Ave
Thomas Raymond
Webber
Marlene Burrrows
Eve Wr
Sterling Burrows
Wakeman
Ray Webber
Elyma
Walter Peak
Wre Burton Ohlemacher
Columbia Ave
New Elyria Families Include Ball Hamilton Russell Downey
Newcomers Mr and Mrs Billy T Ball reside at 443 High Ist after moving from Franklin. Ball, pastor of First Church of God, has four children ages 14 to 4. Dr and Mrs Charles Hamilton moved July 3 from Canton to 150 Ohio St. he is senior pastor of First Methodist, with four children, a son in Shaker Heights, a daughter at St Luke’s, and two daughters at home. Norma Russell and family arrived from Dearborn to 2044 Lake Ave. Craig in second grade. Mr Russell is FAA traffic controller in Oberlin with interest in electronics. Harold Downey and wife from Taylor, Much, moved July 21 to 124 Pinewood Dr. he is an FAA air route traffic controller in Oberlin. they have two children, Susan 7 and Jeff 5.
MENTIONED IN THIS ARTICLE
Billy T
Joyce) Ball
High Ist
Elyma
Franklin
Ball
First Church of God
Woodland Ave
Thom
Ids Lee
Terrell Ralon
Timothy Lawrence
John Tillman
Charles Hamilton
Elyria
Canton
Hamilton
First Methodist
Ohio St
Hamiltons
William
Shaker Heights
East Ohio Gas Co
Nancy
St Lukes Hospital
Cleveland
Mary
Joy
Lakeside
Charles
Norma} Russell
Lake Ave
Dearborn
Mich
Craig
Russell
Federal Aviation Agency
Oberlin
Harold
Sandra) Downey
Taylor
Much
Pinewood
Downey
Susan
Jeff
Middy Blouses Boost Cool Summer Skirt Looks
Fleet's in and white middies are great and very pretty for summer skirts. White is the smartest color for a fresh, cool look. Dacron cotton and piques plus crepe middy blouses with navy skirts offer sleeveless or long sleeves with black trim. A black bonnet and pastel pumps complete the daytime outfit for the cost of a blouse.
MENTIONED IN THIS ARTICLE
Dacron
Wee Women Social Party Tonight at St Teresa Hall
A Wee Women social event is scheduled for this evening at St Teresa on Haris Road in Sheffield Lake. The venue opens at 7pm with a regular party starting at 8pm.
MENTIONED IN THIS ARTICLE
Teresa
Haris Rd
Sheffield Lake
Sugar Ridge picnic marked annual event since 1905
The Sugar Ridge picnic will be held Sunday at Melody Grove starting at noon. The event, held annually since 1905, features pie, lunch and support, games planned. Planning committee members include Ray Lakocy as chairman, Ed and Mrs Eberling as co chairs, and others. Residents urged to call for more information.
MENTIONED IN THIS ARTICLE
Sugar Ridge
Melody Grove
Pierrie
Ray Lakocy
Ed Eberling
Bill Schneider
Bob Mahl
Ted Ackerman
Dale Wilford
John Meyers
Ray Sullinger
Bob Ternes
Boston hospital makes play part of care for kids
At the Floating Hospital for Infants and Children visitors hear songs and voices as therapy. Two adjoining fifth floor playrooms host games and nursery school activities for patients, supporting care focused on the whole child. Public welcome with pie and beverages at St Jude's fundraiser. takeouts available.
MENTIONED IN THIS ARTICLE
Boston Mass
UPL
Boston Floating Hospital
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