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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 03, 2016
Page
8
Chrissy Kadleck shares a quick healthy arugula salad recipe with corn tomatoes basil and a lemon olive oil dressing. The dish pairs with mahi fish and squash or can be enjoyed solo as a light dinner with leftovers.
Toss arugula basil corn and cherry tomatoes with olive oil and lemon juice. Season and dress then divide among plates. Top with curls of Parmesan and serve. Makes 4 to 6 servings.
Readable notes discuss bananas and other fruits as sources of potassium and alkalinity that help prevent bone loss. It covers safe fruit portions for diabetics and highlights recipes for banana ice cream and banana cream pie portions. Directions include steps for freezing and blending bananas and topping ideas.
I commit to four weeks with no dairy grains legumes baked goods alcohol or added sugar except fruit. Past results include weight loss better energy and reduced sleep apnea with improvements in teeth breath joints and overall productivity. Chrissy Kadleck at ckadleck sbcglobal.net for details.
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