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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 03, 2016
Page
6
The article notes bananas provide health benefits for all, including bones. It highlights potassium as a key mineral with a medium banana offering about 450 mg. Framingham data link high potassium intake, 3,500 to 6,000 mg daily, to denser spine and hip bones, while typical American intake is 2,500 to 3,000 mg daily and 4,700 mg is recommended.
A writer begins the Whole 30 diet amid office cake temptations, noting three forbidden cakes brought in for a birthday. They confess lingering cravings yet stay determined, joking about sugar temptations and their vintage cake carrier obsession.
Gary Twining a certified wine educator from Cutting Edge Selection explains how temperature affects wine flavor. He notes room temperature varies by region with cooler European homes and that tannin level body and acidity influence ideal serving temps for red and white wines.
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