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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 01, 2013
Page
22
The 2013 National Senior Games Presented by Humana ran in Cleveland from July 19 onward, drawing an estimated 12,000 qualified athletes aged 50 and older across 19 sport categories. The event is the world’s largest multi sport gathering for adults in this age group.
Dr. Richard Kratche of Cleveland Clinic Twinsburg urges sedentary seniors to begin walking and gradually build up activity. The National Senior Games in Northeast Ohio draw about 11,000 participants across 19 sports, with the Cleveland Clinic as sponsor and medical provider. He promotes 150 minutes weekly brisk walking, says arthritis can improve with activity, and suggests Walk with a Doc programs plus weather aware routines.
Chrissy Kadlock outlines an eight week core strengthening exercise by EMH Center trainer Jordan Smith. The routine targets glutes and core for runners. Step left foot out into a side squat then push to stand with three sets of 15 reps per side.
Bruce Bishop presents Photo Fun featuring outside the usual news photos to showcase the cool and scenic corners of Lorain County. Readers are invited to log on to Facebook, like The Chronicle, and comment on today's posted photo for a chance to be featured in Friday's Accent section.
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