Calorie Counting Needs Context and Realistic Goals
Nutrition expert Dr. Jackie Berning notes that people often misjudge their intake and expenditure and warns to watch fat grams and portion sizes. The article outlines how activity level changes daily calorie needs, with estimates based on body weight and workout frequency, plus tips on using devices and machines for tracking.
MENTIONED IN THIS ARTICLE
Jackie Berning
University of Colorado-Colorado Springs
Denver
Cleveland Iadians
Benning
Bern
Rediscover an old time treat dumplings in old cookbooks
A nostalgic piece extols dumplings as cozy, versatile, and health friendly. It notes varied prep methods from steaming to simmering, praises non fried preparations, and offers practical tips like ample broth and avoiding cast iron to prevent color loss.
Garlic chicken and herb dumplings adapted from Stow Food
A recipe outline from Stow Food by Michael James details garlic chicken with herb dumplings. It covers stock making with onion garlic thyme parsley, simmering chicken pieces, straining and reducing stock, deboning and portioning meat, then returning it to a baking dish with stock, ready for finishing.
MENTIONED IN THIS ARTICLE
America
Michael James
Warner Books
Low fat diet may slow prostate cancer progression
Chicago Tribune notes preliminary studies from Sloan Kettering and Harvard link lower fat intake and tomato products to reduced PSA levels and lower prostate cancer risk. Researchers caution results are not conclusive but suggest diet could empower patients alongside treatment. Steven Pratt reports.
MENTIONED IN THIS ARTICLE
Imei
National Cancer Institute
Memorial Sloan-Kettering Cancer Center
New York
Heston
U.S
Europe
Yu Wang
William R. Fair
Sloan-Kettering
Harvard
Also Mentioned on This Page
Condor
Chicago Tribune
Richard Cotton
American Council On Exercise
Cotton
Ween
Jjt
Even
Pratt
Chicago
Tabune
Warren Heston
George M O’brien
George M. O’brien
Harvard Medical School
Edward Giovannucci
Steven Pratt
Spypratt
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