Fruit sauces flavor meat dishes
Low fat eating loses flavor, but fruit sauces add zest and nutrition to meats poultry and fish. Recipes include Cherry sauce for broiled fish Cumberland Sauce with currant jelly lemon orange onion and port and Plum-sauced pork using pork chops onion plum jelly and ginger. Each dish pairs with vegetables rice or sides and notes fat and calorie content. To order The Facts About Fat send a stamped self addressed envelope to AICR Dept FA Washington DC.
MENTIONED IN THIS ARTICLE
AICR
Dept. FA
Washington, DC
Parsley benefits and storage tips for freshness
A practical guide praises parsley as a healthy versatile herb and explains refrigeration methods to extend freshness. It covers washing, drying, wrapping, and standing sprigs in water, plus temperature checks to prevent freezing, while also noting a popcorn discussion and a nutritionist promoting a self help weight book.
Recipes for two easily halved for one
Microwave friendly two portion recipes adapted for single diners. Apple Crisp uses tart apples, oats and brown sugar with cinnamon and nutmeg. for one, halve ingredients and microwave about 3 minutes. Broccoli with Swiss Cheese steams broccoli florets with onion salt and pepper, adds Swiss cheese, serves one after halving ingredients. Fish Fillet coats fish with butter pepper sauce and cracker crumbs, then microwaves until flaky, garnished with lemon. for one, halve quantities and reduce zap time accordingly.
Also Mentioned on This Page
American Institute For Cancer Research
Ohio
Pennsylvania
Texas
Sweden
Virginia
Jamie Pope
Pocket Books
Belk
Marisa Christina
Dooney & Bourke
Calphalon
Waterford
Baccarat
Tom Clark
North Carolina
Jacksonville
New Bern
Morehead City
Wilmington
South Carolina
Charleston
Conway
Hilton Head
Mt. Pleasant
Murrells Inn@t
Myrtle Beach
Rg Georgia
Savannah
Sun Journal
N.C
Woodene Merriman
Pittsburgh Post-Gazette
Kathleen Shannon Glancy
P.A
Williamston
Otto Lukert
East Main Street
Wilmington, NC
Lois Flemming
Trent Road
Village Square
Board of Education
Colorworld
Glenburnie RD
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!