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Newspaper
Sun Journal
Location
New Bern, North Carolina, United States of America
Date
Mar 01, 1995
Page
14
Microwave cooking enhances natural flavors and uses less fat while preserving nutrients. Tips include using more liquid for vegetables, adding salt sparingly, and boosting fresh herbs late in cooking. A sample dish Chinese Baby Corn and Peppers offers a low fat, quick option with a provided recipe and a brochure offer from AICR.
A Planet Hollywood executive chef promotes steaming as a fast fat light method. Steamer baskets keep vitamins as salmon and vegetables are cooked with garlic ginger basil jalapeno soy sauce and peanut oil for a simple two serving meal.
This guide outlines several steamers and setups to cook foods quickly with no added fat. Options include stacking bamboo baskets over a stockpot or wok, electric steamers, perforated colanders as steamers, fold-up wire baskets, and using cake or wire racks. Ensure the rack sits above water, lids fit tightly, and avoid overcooking.
In steamer basket on either side of the salmon, cover and cook for 6 to 8 minutes. Remove salmon from basket and place on a serving plate with vegetables.
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