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Newspaper
Shafter Press
Location
Shafter, California, United States of America
Date
Jun 09, 2004
Page
3
A reader 63 asks about aging and nutrition. Betty Crocker advises continued variety in fruits vegetables whole grains lean proteins and dairy plus label reading and doctor guidance for salt sugar or calorie limits. Regular moderate exercise strengthens muscles balance and heart health. For empty-nest meals she offers simple ideas like grilled tuna with vegetables and pasta Caesar with chicken or shrimp and olives.
Openings are available for Kindergarten through eighth grade in the 2004 Shafter Summer Children’s Theater sponsored by the Shafter Recreation and Parks District. Ninth season, Hercules production on August 21. Orientation and registration June 15 at 2 p.m. at Shafter High School auditorium.
Dessert combines pound cake with sweetened condensed milk pudding and whipped topping. Layer cake rounds with pudding and fresh strawberries, then chill and refrigerate leftovers.
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