Diet guidance for steady weight loss through winter health
The column urges safe, long term weight loss of about one pound per week, warns against rapid starvation diets and fat free or carbohydrate cutting plans, and promotes balanced eating. It recommends breakfast with fruit and protein, a lunch of salad with lean protein, and an evening meal focusing on meat and vegetables with fruit for dessert plus moderation in snacks. Questions may be sent to Shirley Bright Boody.
MENTIONED IN THIS ARTICLE
Shirley Bright Boody
Eat Yourself Slim
Copley News Service
Gourmet Kabobs and Sesame Braised Chicken Dinner
A home cook uses imagination and unusual pairings to elevate fricassee and meat and potatoes. Recipes cover marinated steaks with kabobs of tomatoes and mushrooms and sesame seasoned potatoes. A sesame chicken sauce finishes the two dishes, serving four.
MENTIONED IN THIS ARTICLE
Susan Delight
Harvest Potluck Version of Potatoes OBrien
Quick up-to-date potato dish for family meals. Saute diced cooked potatoes with onion in oil until browned, then mix in green pepper and pimiento strips, seasoning with salt and pepper. Serves 4, about one cup each.
MENTIONED IN THIS ARTICLE
Idaho
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