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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Apr 02, 1975
Page
7
A simple meat bean dish serves six over rice. Sausage version uses smoked links with onion kidney or pinto beans and a sweet tang of brown sugar ketchup vinegar mustard and garlic chili powder. A beef version follows similar method for six servings over rice.
The article explains calcium as essential, with 20 percent of bone calcium renewed yearly and 98 percent stored in bones. Teeth hold about 1 percent, and during pregnancy the body may draw on bone calcium if the diet lacks it, since teeth do not repair themselves.
The article explains calcium distributes beyond bones to heart function muscle contraction blood clotting and energy conversion. It emphasizes milk as prime calcium source and recommends 800 mg daily with four glasses for children and for pregnant or nursing mothers, noting universal dietary needs.
Dish blends minced clams and seasonings with a slow cooker method. Raw potatoes are shredded for smooth chowder, then hot milk thickened with flour roux is added in the final half hour before serving. Serves six. Pat McElfresh
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