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This newspaper page contains 1 articles. Subscribers can read the full text of each article.
Newspaper
Saint Charles Journal
Location
Saint Charles, Missouri, United States of America
Date
Jul 10, 1975
Page
4
The article discusses binge eating as a common dieter issue and offers practical steps to avoid binges. It suggests identifying personal binge foods, avoiding keeping them at home, staying busy at night, and planning social or distracting activities to curb impulses. It also notes underlying causes like anxiety and recommends nonfood self care to reduce urges.
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