Doctor in the Kitchen's Nutritional Tips for Expectant and Active Lifestyles
The column promotes balanced eating with milk as a protein and calcium source, outlines weight gain goals during pregnancy, and suggests practical fixes like sesame buttered buns for burgers. It warns against salt tablets for athletes, urges ample water, and notes high water use costs per consumer.
School Menus and Republican Women Meeting in Bonanza
Weekly school meals list including Monday to Friday offerings with milk and desserts. Also notes the Osage Republican-Women's Club meeting at Bonanza, O'Fallon on July 15 at 12 20, with Krete Stumberg as speaker. Courtesy remark ends the item.
MENTIONED IN THIS ARTICLE
Forome Osage Republican
Bonanza
O'Fallon
Krete Stumberg
Public water system gains ground in Praga area
Residents cite benefits of a public water system over individual wells with costs and access. Officials note wells are vulnerable to contamination and depth requirements. a public supply offers safer water and long term savings despite initial hookup costs.
MENTIONED IN THIS ARTICLE
Kappeltann
Also Mentioned on This Page
Laurence W. Hursh
Suetiy Council
Francis
Praga
Rer
Cy Poe Tel Ayia
ST Ny
Er Lars
Eno
Aay
Brocton Cna A
Peery Betel
Bacon’s
Hwy
South
Westwood
Jack Solmen, Catish
Alle
AT Lion's Choice
Leenmie Bat Baich
Neal Tee
Oraca Auedae
Lion
ST. Charles Rock Road
Eof Beln
Umanchestes
Kehrs Mill
AD Ma
Xan
Doreen
PC. Bucket
Golien Crisp
Acar
Flint Hill
St. Theodore’s Church
Wentzville
St. Louis
Wortcake
Treysworth