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Holiday stress tips to protect mind and body
The piece highlights how holiday busyness raises stress and health risks and offers practical tips. It cites APA and NIMH on stress effects, urges surface disinfection, balanced activity, consistent exercise, sensible eating, social talk, and seeking support. It adds quirky stress busters from studies on kissing garlic chocolate and decorum.
MENTIONED IN THIS ARTICLE
Care2
East Anglia Norwich University
England
National Academy of Sciences
Hong Kong Polytechnic University
University of Maryland
Eric Abrahamson
Columbia School of Business
David H. Freedman