Banana Jam and Nutritious Banana Use Guide
Bananas are economical and nutritious snacks with natural fruit sugars and essential vitamins and minerals. They fit low fat and cholesterol free diets and can be served with cereals milk or fruit sections. A Banana Jam recipe yields 5 pints using ripe bananas sugar orange juice lemon juice peels cinnamon sticks and cloves with simmering and sterilized jars for storage.