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Stretches and seating can improve health at work
Beckley chiropractor Dr Julian Chipley warns that computer work strains the wrists shoulders neck and spine causing painful injuries. He cites carpal tunnel cases and high costs while offering six practical steps for better ergonomics including chair fit, neutral wrist position, screen eye level, lighting, stretches, and regular breaks.
MENTIONED IN THIS ARTICLE
Beckley
Julian Chipley
Chipley
The
American Chiropractic Association