Exercise and water tips with a page floor yoga move
The text instructs doing a floor exercise by placing feet on opposite corners of a newspaper page and twisting the upper body for 10 seconds. It also emphasizes drinking six to eight glasses of water daily.
Silly Clown Fitness Games for Kids
A playful guide of clown inspired exercises for preschool to elementary kids. Activities include clapping, jumping jacks, jump rope rhymes, one foot balance, belly rubbing, circles with tongue out, and a clown hopscotch spin wheel to choose exercises.
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