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Milk intolerance prompts calcium solutions for vegetarians
Reader asks about dairy-free calcium and protein sources. Dr. Lamb notes milk intolerance limits calcium intake for many adults and blacks, urging lactose-free products and calcium tablets while detailing non dairy options such as canned salmon with bones, sardines, collards, and mature beans. He explains soybeans and cereals can meet protein needs for adults though milk aids children. beans cause gas which can be reduced by soaking and discarding the soak water before cooking.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Radio City Station
New York
Newspaper Enterprise Assn