Vitamin C intake questions and medical guidance
Dear Dr Lamb explains that the RDA for vitamin C is 45 mg for healthy adults with higher blood levels not achieved by large doses. Excess may irritate the gut raise uric acid and oxalate stone risk. The note warns against self inducing megadoses without medical need and offers Health Letter issue 3 3 as further information.
MENTIONED IN THIS ARTICLE
DR. Lamb
Reader
National Academy of Science
National Research Council
P.O. Box
Radio City
New York
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