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Newspaper
Parowan Times
Location
Parowan, Utah, United States of America
Date
Jan 13, 1939
Page
7
Nutritionist C Houston Goudiss argues that January and February see rising colds and that prevention through a balanced diet builds bodily resistance. He highlights protective foods like milk fruits vegetables and adequate protein along with vitamin A, moderation, and good hygiene to reduce illness during peak season.
A reader asks if an egg must appear at breakfast. the response says an egg can be included in any form during the day. A sample breakfast suggested is mut, cereal with milk, toast, and milk to drink. Another query confirms molasses contains calcium, noting a tablespoon and a half provides calcium comparable to a listed mineral amount.
Sew for Now and Spring WPS offer simple patterns with sew charts for girls 10 to 16 and aprons for adults. The ad promotes fabric bargains, pattern Nos 1657 1839 and materials needed, urging orders to The Sewing Circle Pattern Dept in San Francisco.
Practical household tips cover table height by reach test, stain removal for newsprint on washable fabrics, a ether and kerosene method for old stains, sandwich fillings ideas, coal saving tip with chalk heat, and fruit slicing advice to reduce stickiness and improve mixing. The tone mirrors a home guide column with concise, utilitarian guidance.
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