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Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
May 12, 1977
Page
2
A guide to reducing daily calories with simple ground rules. Target 1500 for women 2000 for men, track calories in foods from fruits to cheeses, and limit bread to two slices daily. Plan meals each morning to stay within goals and build routine.
Editor recounts first canoeing experience on three commissioned press trips along the Dismal, Platte and Republican rivers. Emphasizes growing popularity, practical tips, and the Commission's pilot access and overnight stops with thanks to staff Rex Amack, Paul Horton, Jack Curran and Bill McClurg. Also notes a circus lore feature by Bill Green of Beatrice.
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