1000 Calorie Daily Diet Plan Menu
A sample 1000 calorie a day plan outlines meals from breakfast to dinner. It specifies portions for fruit or juice, eggs or cereal, dairy like skim milk, lean proteins, vegetables, salads with lemon juice, and fruit, plus diet drinks as needed.
Dust-Black Summer Dust Storm Near Milligan Road
A rural account from Fillmore County recalls a Sunday evening walk to the mailbox that turned urgent as a dust storm formed in the west. The storm brought darkness with little wind or rain, prompting quick actions to secure chickens and animals before it struck, then passed, leaving a memory of two such storms that summer.
MENTIONED IN THIS ARTICLE
Milligan Road
Fillmore County
Bubblegum Blows Out On Lone Road
A World War era tale recalls driving from Tulsa to Texas with two spare tires. Bubble gum snack chaos causes a giant bubble that bursts, plastering the narrator’s face and hair, prompting a scolding to toss the gum and a lesson on substitutes.
MENTIONED IN THIS ARTICLE
Tulsa
Okla
Texas
Changes in Earth's Year and Largest Diamond Found
The article notes the earth’s orbital year lengthens by about .04 seconds per century. It also mentions the 1,inverted?% pound Cullinan diamond unearthed in South Africa in 1905 as the largest diamond ever found.
MENTIONED IN THIS ARTICLE
South Africa
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