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Flyers Embrace Weight Training To Redefine Female Athletics
Janet McGuckin at St. Paul introduces a weight program for Flyers volleyball players. The plan aims to strengthen muscles and knees, debunk myths about lifting for women, and improve performance as the team ranks 14-3. The buddy system leads to rapid gains with several players benching 180 to 200 pounds.
MENTIONED IN THIS ARTICLE
Janet McGuckin
St. Paul’s
McGuckin
St. Paul
Flyer Spikers
Fiesty Spiker
Bowling Green State University
Flyers