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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Sep 10, 1964
Page
9
Fragmented diet plan notes approximate 1200 calorie daily menus for Monday and Wednesday. Includes breakfast lunch and dinner items with frozen foods and dairy choices. Prepared exclusively for Newspaper Enterprise Association by university nutrition experts.
Advice article urges personal motivation and planning for weight loss. Highlights setting achievable goals, tracking benefits, handling plateaus, enlisting family support, and consulting a doctor. Emphasizes gradual progress and sustained commitment.
Dr. George J. Christakis leads an obesity prevention program at the Kips Bay Health Center for women aged 22 to 25 to lose about two pounds weekly for 10 weeks. Sessions include medical checks, 1200 calorie balanced menus, and gradual activity increases such as walking and bowling to sustain weight loss.
Crunchy Noodle Salad blends medium noodles celery pickles radishes onions and bacon with Soup Salad dressing or mayonnaise. Toss ingredients chill several hours fold in bacon and tomato wedges for a flavorful cold dish serving eight, ideal with cold meats or summer barbecue.
Avanelle Day presents a breakfast and meal plan featuring Cornflakes with blueberries milk and coffee along with a light lunch of a bacon lettuce and tomato sandwich cottage cheese and watercress salad and a dinner of roast chicken creamed potatoes and broccoli. The guide includes portions and beverages, highlighting a balanced menu. The author is M.S. in Foods and Nutrition from Columbia University and a member of The American Dietetic Assn.
Summer's 8 over but watch that waistline as seasons change. Light foods and plenty of fruit and vegetables help with heat, while swimming and foot travel boost exercise. In winter, choose three meals a day with smaller second helpings to keep weight steady and avoid late heavy meals.
A newspaper nutrition column advises cutting 500 calories daily to drop a pound weekly or 1,000 calories for two pounds, arguing for gradual, sustainable loss. It highlights not abandoning foods, but portion control, regular meals, and family meals, plus six 1,200 calorie menus.
A reader admits being overweight and considers cutting food, but a joint AMA and AHPR committee stresses daily physical activity for weight management. The May 4 AMA Journal presents parts of the report urging readers to begin exercise to lose weight and improve well being.
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