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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Oct 27, 1978
Page
7
Reader asks about shoes for bunions callouses and hammer toe. Dr Lamb explains need for properly fitting or molded shoes with toe freedom and possible padding, plus avoiding pointed toes. Also debunks vinegar health claims, noting vinegar has minimal calories and no proven health benefit beyond hydration.
A reader asks about dieting for weight loss while working and staying active. The Health Letter number 47 on Weight Losing Diet proposes a 1200 to 1400 calorie plan and cautions against rapid dieting. It stresses slow, steady loss, balanced energy intake, and adding daily activity like walking a mile and a half.
Plan this fall to force spring bulbs indoors. Choose healthy tulips hyacinths daffodils crocuses muscari irises or scilla and plant in pots with drainage. Provide loose soil with sand peat or vermiculite, cold 12 week period at 34 to 48 F, and check for roots before forcing once sprouts reach 3 inches.
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