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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Mar 06, 1996
Page
14
Senior centers and churches list March week dining at Food and Friends with age 60+ eligibility, daily menus including apricot nectar, fried chicken, roast beef, liver and onions, stuffed shells, and cold cut subs. Reservations via 6941606 weekdays.
A nutrition overview highlights dry beans as low calorie, fat free, high fiber foods that aid blood sugar control and cholesterol levels. It notes iron, calcium, phosphorus, magnesium, and zinc in beans, plus their role in bone health, energy production, and satiety. A black beans and rice recipe and a lentil apple cake recipe are provided with basic ingredients and steps.
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