Do energy bars boost athletic performance
Energy bars are marketed as quick energy aids for athletes. They deliver 100 to 300 calories mainly from carbohydrates and are valued for rapid digestion and portability. While not a substitute for meals, they can improve performance when used with adequate fluids before or during strenuous activity.
MENTIONED IN THIS ARTICLE
Wuilen
Nancy Clark
Physicians and Sportsmedicine
Abby
John Nat
John
Yul Brynner
Telly Savalas
Derek van Deren
South Bend
Wash
Mazel Tov
Grandparents and Grandchildren Care Tips for Harmony
A divorced mother shares how to align generations for grandchildren. Start with short visits planned activities, child friendly spaces, and grandparentled fun at the child’s home. Treat visits as shared time rather than babysitting to reduce tempers and build tolerance.
MENTIONED IN THIS ARTICLE
Tay
Mom
Susu
Tahoe
BeWitched Bride-To-Be Chooses Between Fiance and Suitor
A reader faces a love triangle between fiancé James, a steady partner, and John, an exciting single who is twice divorced and has a troubled family history. The columnist advises breaking the engagement to spare James and pursue happiness with John.
MENTIONED IN THIS ARTICLE
Abby
James
John
Overpaid athletes spark debate on earnings
Dr Wallace responds to readers on multimillion dollar sports salaries and the value of professionals like teachers. The column covers Rodman’s 82 million per season claim, opposition to caps, dating tales, engagement gossip, and anorexia support resources with phone and mail contacts.
MENTIONED IN THIS ARTICLE
DR. Wallace
Dennis Rodman
Chicago Bulls
Tom
Willmar
Mina
Wallace
Richard
Debby
Richmond
Galesburg
Ill
National Association of
Also Mentioned on This Page
Peter Gott
Kent S. Collins
Los Angeles Times Syndicate
Times Mirror Square
Los Angeles
Calif
Gaara
AMSAT
Petites
Plus Sizes
Lolly
Rose Hill Plaza
del Opossumtown
Phe
Frederich
Frederick Tile, Inc
Baan
Interceramic Tile
MHIC
Dear Abby
Abigail van Buren
Frederick
North
Elaine Rowe
Margaret Hays
Robert Robey
Mary Wolfinger
Cinat Tahaan Rwihok
Robert Freed
Hilda Poirier South
Carole Little
Adrienne Guggenheim
Rocky Norris Weet
Mark Whipple
Rodney Walser
Delores Kinney
Frederick American Legion
Hrederich Newa-Post
Haantacly
Thy Frederick News
Educators Mutual Life Insurance Company of
Lancaster
Pennsylvania
Carroll County General Hospital
Michael H. Kane
Fronstate Gatcer
Pr Jae EE Monty
Memorial Ave
Westeninste
Robert Wallace, Ed
Frederick Nefus
Greggett
Francis Scott Key
Dovad Seanit
The
Frederick NewsPost
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
Pisces
Permanen TransTech
Jcpenney Styling Salon
Iz Shin Cosmetics
Frederick Towne Mall
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!