Balance in diet over calories and protein sources
Dr Gott cautions that calories need balance with nutrients and that fat from animal protein, not protein itself, is the health issue. He notes protein needs vary by age and activity, suggests favoring plant proteins and grains, and lists weakness, muscle loss, weight loss, and reduced immunity as deficiency signs. He also says general anesthesia carries small risks but does not reduce longevity with repeated uncomplicated exposure.
MENTIONED IN THIS ARTICLE
DR. Gott
Reader
Pilgrim guides and books for travel faith and crime tales
A roundup of books and media offering religious pilgrim routes in Jerusalem and stress on the Stations of the Cross, tax strategy guides, assertiveness psychology, murder fiction collections, a Washington Job Source directory, Arts of the Chesapeake listings, Civil War travelogues, Route 66 journeys, and related publishing details with prices and contact numbers.
MENTIONED IN THIS ARTICLE
Washington
D.C
Ben Psillas
Benjamin Scott Publishing
Congressional
Maryland
Virginia
Remember Me Old Glory and Flag Day tribute
Dear Abby column reprints Remember Me by David C. Graham urging respect for Old Glory and honoring veterans from Anzio to Vietnam. Includes reader letters from Clay Matthews WWII veteran and Frustrated in Bremerton about a nonreligious wedding.
MENTIONED IN THIS ARTICLE
Abby
Clay Matthews
Rio Linda
Calif
Clay
Kosovo
David C. Graham
United States of America
Anzio
Guadalcanal
Korea
Vietnam
Republic
Bremerton
Wash
Retirement decision based on lifestyle and finances
Do not base retirement on income alone. Assess living costs 1100 monthly, potential savings, and possible part time work. Consider keeping university health coverage until Medicare, plan for major expenses, Medicaid spend-down risks, and how to spend years after work with a different lifestyle.
MENTIONED IN THIS ARTICLE
Robert Alberti
Michael Emmons
Emmons
California Polytechnic State University
Parisian designers shape late decade fashion trends
Courteges defines hipster pants and white open-toed boots while Dior rules the fifties with fit and flare. Chanel returns at 71 with a tweed cardigan suit. Balenciaga debuts a looser waist. Balmain and Givenchy rise, as New York names like Galanos, Norell, James and McCardell gain influence. Teens wear circular poodle skirts, crinolines, twin sweater sets, and saddle shoes.
MENTIONED IN THIS ARTICLE
Courteges
Dior
Coco Chanel
Cristobal Balenciaga
Pierre Balmain
Hubert de Givenchy
New York
James Galanos
Norman Norell
Charles James
Claire McCardell
Dear DR WALLACE letters about friendships and parenting
A reader asks if missing a 17th birthday party for an old friend is rude and contemplates rekindling the friendship. Dr Wallace advises weighing comfort and possibilities, suggesting the party could renew a bond or be skipped if uneasy. A second letter concerns a teen with a chatty mother, with Dr Wallace noting mothers can be social and that the Carnegie study offers trends, not absolutes, praising the mother’s parenting.
MENTIONED IN THIS ARTICLE
DR. Wallace
Mary Ann
Hig
Je'd
Owel
Santa Ana
Calif
Colorado
Georgia
Dre
Beroin
Wallace
Carnegie Corp
Karen
McComb
Mom
Women Civil War conference June 25 27 at Shenandoah
The third annual Conference on Women and the Civil War will be held June 25 to 27 at Shenandoah University in Winchester Virginia. Eileen Conklin notes topics range from camp followers to Sisters of Charity with displays, a nurse's attire, and a medical kit used by a Southern female doctor.
MENTIONED IN THIS ARTICLE
Shenandoah University
Winchester
Sisters of Charity
Eileen Conklin
Juanita Leiseh
Also Mentioned on This Page
Peter Gott
Jerusalem
Via Dolorosa
Christ
Morehouse Group
John Peterson
Wealth Builders Press
Randy Gardner
Julie Welch
Gardner
University of Missouri Kansas City
Ms. Welch
Kansas City
Delaware
East
Rutledge Hill Press
Billie Sue Moshman
Martin H. Greenberg
America
East Coast
Richard Chitmar
Lawrence Black
Pennsylvania
the Press
Barbara D'Amato
Robert E. Lee
Ballantine
Pea Patch Island
Louisiana
Nottoway Plantation
Chuck Lawliss
Martin Milner
Pacific Communications
The
Frederick
Dear Abby
Abligall
van Buren
Kent S. Collins
Homewood
Crumland Farms
Robert Wallace, Ed
CWCW
Martin Road
Smithsburg
Roslint
Frederick Newis
Che Frederick
Www
Iotol Com
Forol
Sio Ala Eee de Cee
Frederick Towne Mall
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!