Home workouts beat gym programs in weight loss study
A study in the Journal of Consulting and Clinical Psychology found obese sedentary women who trained at home lost more weight and stayed with the program longer than those who exercised in gym settings. After 15 months home participants averaged about 25 pounds lost versus 15 in the group program.
MENTIONED IN THIS ARTICLE
Washington
American Psychological Association
Journal of Consulting and Clinical Psychology
Samuel F. Sears
University of Florida
Sears
Richard Cotton
Cotton
Charles T Kuntzleman
Blue Cross-Blue Shield of Michigan Fitness For Youth Project
Kuntzleman
Osteoporosis drug Fosamax shown to strengthen bones
A European American study finds alendronate brand Fosamax increases bone mineral density in spinal and hip areas of women aged 45 to 59. The research supports using a 5 mg daily dose to maintain density with few side effects, offering a non hormonal osteoporosis option alongside Evista and estrogen.
MENTIONED IN THIS ARTICLE
Federal Food and Drug Administration
Beth Dawson-Hughes
Tufts University
Dawson-Hughes
Eli Lilly & Co
New England Journal of Medicine
Private Cuban farmers live well with food and milk
In Camagüey, the Cabrera family shows wealth by Cuban standards with land, cattle, pigs, and crops while relying on dollar earnings and private markets. Despite quotas and thefts, they access meat and milk, contrasting with most Cubans who face rationing and shortages as Cuba shifts toward limited free markets under Castro.
MENTIONED IN THIS ARTICLE
Imaguaya
Cuba
Cabrera
Leonardo Cabrera
Dalgis Martinez
Fidel Castro
Mr. Cabreras
Ms. Martinez
Camsaguey
Havana
Castro
Archibald Ritter
Carleton University
Ottawa
Europe
U.N. Economic Commission For
Latin America
Caribbean
Julio Carranza
Martinez
Mr. Cabrera
Cabreras
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THE
Frederick
ER Randers
Vet Hearth & Patio
Westrove
Frederick Towne Mall
Frederich
Farlon
Polo
Tura Okny
Feddel
Hilo
United Optical BS
Rockledge Plaza
Patrick Street
Ryland
Ae Crefe
Full
King
Set
Buckeystown Pike
Walmart
K "Pete
Annapolis Bel Air
Catonsville
Columbia
Glen Burnie
Res
Premiumpedic
Beauty Rest Bok
Hurt Valley
Parkville
Pikesville
Reisterstown Towson
Hunter Douglas
Hellcrest
Easurine
Sacar
Ofte
Aktres
EEO E Ace Sures
Patrick Caer
Pier 1 Imports
Little Caesar’s
Confort
Sté
Deians
Wii
Frpape Arra
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!