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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Feb 16, 1994
Page
12
The Food and Friends program serves meals to adults 60 and older with milk at all meals. Schedules cover Feb 19 to Feb 25 across sites in Emmitsburg Thurmont Libertytown Mt. Pleasant Raritan Brunswick Woodsboro points of Rock Yergaville Ballenger and more. Reservations call 694-1605 weekdays 8:30 a.m. to 4 p.m.
Grapefruit arrived in Florida in 1823 through Count Odet Philippe, a relative of King Louis XVI and associate of Napoleon Bonaparte. Florida growers promoted the fruit to northern U.S. residents as a treatment for illnesses like influenza, per the Florida Department of Citrus.
A quick main dish recipe for a fully cooked ham slice served with a tangy cucumber and dill sauce. Microwave the ham on high for 8 to 10 minutes, turning at 5 minutes, then top with a sauce of cucumber yogurt or sour cream chives and dill. Makes six servings.
The article notes many vending machine items are high in fat sodium cholesterol and calories contributing to heart disease risk. It suggests heart healthy choices like fresh fruit vegetables low fat dip skim milk and low fat yogurt and advises limiting trips to a couple of times a month.
The column promotes heart healthy snacks using low fat items such as animal crackers and graham crackers plus dried fruits and cereals. A baked apple crisp recipe with apples oats brown sugar cinnamon and margarine is provided, with steps and oven temperature, signed by Kaye B Derr.
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