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News in Frederick, Maryland

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Articles on This Page

This newspaper page contains 7 articles. Subscribers can read the full text of each article.

Newspaper

News

Location

Frederick, Maryland, United States of America

Date

Dec 27, 2000

Page

6

Back to health basics overview dietary guidelines revision

The U S Department of Health and Human Services revised the Dietary Guidelines for Healthy Americans. It outlines exercise, safe food handling, and a food pyramid driven plan. It stresses variety, moderation, and gradual changes to cut fat and increase activity to 30 minutes daily.

Waltal U.S Tire Health and Human Services Toeek Sess

Reflective Extension Recipe Notes for Healthful Eating

A column by Lisa L. Kelber Extension educator highlights a healthful eating mindset and practical kitchen steps. It describes a citrus flavored chickpea and bulgur dish, including ingredients like carrots celery soybeans and orange segments, yielding about one cup per serving. Serves four.

Lisa L. Kelber Family and

Freshmen Weight Gain Warning Emphasized At Start Of College

Readers are reminded that first year students often gain weight and should manage meals and exercise. Experts note more campus food options now provide lighter choices, encouraging regular meals and healthier eating habits to counter big freshmen gains.

Cinnamon and Apple Couscous Quick Side Dish

A concise note describes Cinnamon and Apple Couscous, using an 8 ounce can of apples or pears or other canned fruits as the fruit base. It emphasizes a fast, minutes-to-prepare preparation from Wheat Foods, pairing a soft buttery taste with warm cinnamon notes.

Leftover Turkey Stuffing Casserole With Cranberry Twist

Home cooks convert leftovers into a stuffing topped bake. Ingredients include turkey, stuffing, vegetables, celery, onion, thyme, gravy, cheese, and optional cran- berry sauce. Preheat to 400 degrees and bake until bubbly and golden, serving six.

Food and Friends senior meals schedule and sites

The Food and Friends meals for Jan 1 to Jan 5 serve people 60 and older with milk at every meal. Reservations are via (301) 694-1605, Monday through Friday. Centers include Senior Fellowship Center in Emmitsburg, Thurnmont, and Brunswick locations.

Food and Friends N. Market St. Emmitsburg

Poached Pears and Citrus Desserts Spotlight Fruit Baskets

A scanned page describes poached pears, baked cheesecake with pears, and citrus desserts. It cites Joy of Cooking guidance for poaching in syrup or wine, then outlines methods for poached pears, orange pies, and a crunchy pear cheesecake. Recipes from sources include California Pear Advisory Board and Henry Ford Museum.

Debbi Little Washington St Tnoon Patrick O'Connell California Pear Advisory Board

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