Back to health basics overview dietary guidelines revision
The U S Department of Health and Human Services revised the Dietary Guidelines for Healthy Americans. It outlines exercise, safe food handling, and a food pyramid driven plan. It stresses variety, moderation, and gradual changes to cut fat and increase activity to 30 minutes daily.
MENTIONED IN THIS ARTICLE
Waltal
U.S
Tire
Health and Human Services
Toeek Sess
Reflective Extension Recipe Notes for Healthful Eating
A column by Lisa L. Kelber Extension educator highlights a healthful eating mindset and practical kitchen steps. It describes a citrus flavored chickpea and bulgur dish, including ingredients like carrots celery soybeans and orange segments, yielding about one cup per serving. Serves four.
MENTIONED IN THIS ARTICLE
Lisa L. Kelber
Family and
Freshmen Weight Gain Warning Emphasized At Start Of College
Readers are reminded that first year students often gain weight and should manage meals and exercise. Experts note more campus food options now provide lighter choices, encouraging regular meals and healthier eating habits to counter big freshmen gains.
Cinnamon and Apple Couscous Quick Side Dish
A concise note describes Cinnamon and Apple Couscous, using an 8 ounce can of apples or pears or other canned fruits as the fruit base. It emphasizes a fast, minutes-to-prepare preparation from Wheat Foods, pairing a soft buttery taste with warm cinnamon notes.
Leftover Turkey Stuffing Casserole With Cranberry Twist
Home cooks convert leftovers into a stuffing topped bake. Ingredients include turkey, stuffing, vegetables, celery, onion, thyme, gravy, cheese, and optional cran- berry sauce. Preheat to 400 degrees and bake until bubbly and golden, serving six.
Food and Friends senior meals schedule and sites
The Food and Friends meals for Jan 1 to Jan 5 serve people 60 and older with milk at every meal. Reservations are via (301) 694-1605, Monday through Friday. Centers include Senior Fellowship Center in Emmitsburg, Thurnmont, and Brunswick locations.
MENTIONED IN THIS ARTICLE
Food and Friends
N. Market St. Emmitsburg
Poached Pears and Citrus Desserts Spotlight Fruit Baskets
A scanned page describes poached pears, baked cheesecake with pears, and citrus desserts. It cites Joy of Cooking guidance for poaching in syrup or wine, then outlines methods for poached pears, orange pies, and a crunchy pear cheesecake. Recipes from sources include California Pear Advisory Board and Henry Ford Museum.
MENTIONED IN THIS ARTICLE
Debbi
Little Washington
St Tnoon
Patrick O'Connell
California Pear Advisory Board
Also Mentioned on This Page
Cde
Mika
Scithen Colon
Steve Infant
Scripps Howard News Service
Uae
Orang
Oran
Pocetelae Ilenry
Ford Museum
Greenfield Village
Dearborn
Mich
Spain
Sunkist
Henry Museum
Sembay & Meaday