Singing Health Boosts Mood and Brain Function
A column highlights singing benefits from breathing with the diaphragm to improve lymphatic and immune health. It notes mood elevation, confidence boosts, and therapeutic uses for trauma and dementia, with expert statements from Dr Patricia Preston Roberts and context on brain area activation. A honey mustard veggie sandwich recipe is included.
MENTIONED IN THIS ARTICLE
Bob
Patricia Preston- Roberts
New York City
Lori Brothers
Dean Ornish
Jameson Hospital
Jamesonhealth. Org
Social Security early benefits and survivor planning note
A reader explains that benefits can be claimed in the month of birth and 65th birthday timing. The example cites June birth and receiving a full month’s check, with the idea that benefits are front loaded while alive rather than paid after death. Peninsula expert Thomas Margenau, retired after 32 years with SSA, can be contacted at thomas.margenau comcast. net.
MENTIONED IN THIS ARTICLE
Thomas Margenau
Social Security Administration
Thomas.margenau
Comcast
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