Fat-Reduced Substitutes for Cultural Dishes
Practical guide lists lean proteins and pantry swaps to lower fat in African American dishes. Use smoked turkey and lean meats, remove skin, bake instead of fry, and season with onion garlic chili powders and pepper. Suggestions include Hoppin John red beans and rice and cornbread made with less oil or shortening.
Biofeedback and ear noises in tinnitus care
Reader asks about biofeedback for tinnitus. Dr. Lamb explains biofeedback helps control symptoms and body functions via signals, notes mixed results for tinnitus, suggests background sound reduces awareness, mentions tinnitus masking and hearing aids, and offers Special Report 112 for more detail. He also answers questions on smoking and secondhand smoke, noting higher risks from cigar and pipe smoke and substantial secondhand cancer and heart disease deaths. He invites letters to The Health Letter.
MENTIONED IN THIS ARTICLE
DR. Lamb
P.O
Riverton
N.J
United States
Can We Get Along Yet Why Not Fast Fixes
The piece contrasts slow repair and service with rapid media and news cycles. It cites delayed repairs in homes and medical offices, then notes how quickly books, films, and headlines move after events. The author laments inefficient processes and jokes about wanting refunds before dying.
MENTIONED IN THIS ARTICLE
L.A
Mel Gibson
Peter Ueberroth
Baghdad
Pentagon
Tower
America
Stand Up To Think Faster Says University Research
A study by Max Vercruyssen at the University of Southern California finds people react faster when standing. In tests with students and elderly participants, responses were quicker on their feet, with some improving by about 20 percent. Standing raised heart rate and brain activity, suggesting stand and stretch breaks aid mental speed.
MENTIONED IN THIS ARTICLE
Max Vercruyssen
University of Southern California
Vercruyssen
Questions linger after riots and Rodney King case
Readers respond to the Rodney King riots and the acquittal verdict. The column discusses juror perspectives, police response delays, and public safety in Los Angeles during the unrest. It also includes letters about theft by a visiting grandson, a call for accountability, and a discussion on castration’s effects.
MENTIONED IN THIS ARTICLE
Abby
Rodney King
Los Angeles
ST. Louis
Local clubs schedule luncheons and 1992 notices
The Kus Kus Ka Chapter NSDAC hosts a Flag Day luncheon at 12 30 p m June 13 at New Castle Country Club with speaker Peggy Goehring. Area Harbison descendants may attend and reservations to regent Nancy Brenner at 654 5913. An executive board meeting follows. George Milnes entertains. Jane Foley wins door prize. The K of C marks 500 years of evangelization with a traveling quincentenary cross and mass at St Vitus Church. Ward Schleicher and Frank Trecasse noted. Ward Mowry becomes AA R P Chapter 182 president. other officers listed. A memorial service honored 11 deceased members. The annual June luncheon is June 17 at noon at Scottish Rite Cathedral. tickets $8 require reservations by June 10 at 654 7969 or 964 8768. The 1937 Club elected new officers. next meeting September 17 at 7 p m.
MENTIONED IN THIS ARTICLE
National Society Daughters of the American Colonists
New Castle Country Club
Peggy Goehring
Beaver Falls
Colonial Dames XVII Century
Massie White Harbison
Harbison
Western Pennsylvania
NSDAC
Nancy Brenner
Carol Myers
Knights of Columbus Auxiliary
Tina Rich
Lumbus
K of C
Council of the
St. Vitus
Newcakers
Ward Schleicher
Scheubsbaaker
St. Michael and St. Margaret
Frank Trecasse
Slippery Rock University
Ward Mowry
American Association of Retired Persons
Louise Sheets
Mark Stillwagon
Mary Green
Virginia Snyder
Bernice Dellaverson
Mary Maragoni
Betty Young
Emma Taylor
Mary McClain
Mae Otto
Helen Rocco
Marie Hanlon
Alma Lutz
Robert Green
Ebnor Crankleton
Theo McCracken
Doris Columbus
Anne Smith
Marie Weingartner
Mary Duff
Dorothy Boron
Jesus
Doris Drespling
Helen Barr
Community Service Committee
Gladys Brown
Scottish Rite
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Janice Alberico
Lawrence County Cooperative Extension Service
North America
Lawrence E. Lamb
Erma Bombeck
Wit’s End
U.S.D.A
U.S.D.A. Choice
Porterhouse
Gilliland’s
S. Market St
New Wilmington
Rey Zar
Mber
Andy
George
Scotfree
San Antonio
Universal Press Syndicate
Abigail van Buren
Dear Abby
Bell Telephone
Hoss
Mary Perrotta
Rose Perrotta
Phyllis West
Marie Rainey
Alba Genareo
New Castle
Hanna
W. State ST
Ladies Store Towne
Weingartner Florist
Wilmington Rd