Ruth Chiswick Chooses Defiant Elope Plan
Ruth Chiswick travels to Tail Holt with Lou Howard to escape potential danger to her father Lee. A violent scene erupts in Yell Sanger's store as a drunken Pender creates chaos with a rifle. Ruth confronts Lou about his vanity and lack of courage and insists on leaving with the stranger Jeff Gray present.
MENTIONED IN THIS ARTICLE
Ruth Chiswick
L Cranch
Lee
Sherm Howard
Lou Howard
Sherm
Tail Holt
Yell Sanger
Jim Pender
Ruth
Mexico
Sorreltop
Pender
Galoot Sanger
Sanger
Mr. Sanger
Lou
Spicer
Ma Presnall’s
al Spicer
Howard
Jeff Gray
Stagecoach Town Shootout at the Golden Nugget
In a Western frontier gambling house, Lee Chiswick declares he will enforce stock rustling laws as Morgan Norris and Dan Brand back him. A wild gun duel erupts when Jim Pender shoots into the ceiling, is killed, and the coroner is summoned as Jeff Gray explains the incident to Ruth.
MENTIONED IN THIS ARTICLE
Jim Pender
Sid
Sherm
Sherman Howard
Curly
Sanger’s
Howard
Morgan Norris
Sanger
Morg
Mile High
Marg
Lee Chiswick
Dan Brand
Lee
Tail Holtway
Brand
Pete
Jeff Gray
Tail Holt
Chiswick
Mr. Chiswick
Norris
Pender
Tail Holt Rustling Case Sparks Tense Town Visit
In Tail Holt a shooting at the Golden Nugget draws coroner Sanger and the town into turmoil. Ruth Chiswick fears her involvement as Jeff Gray learns her father Mr. Chiswick may be implicated in rustling while Howard council mediates peace.
Science Backs Microbes Into Corner and Beats Him
A Colgate University psychology professor argues preventive medicine blocks microbes before contact or disrupts their life cycles. He cites malaria and plague as examples and notes immunity and anti-toxins in fighting infections.
MENTIONED IN THIS ARTICLE
G. H. Estabrooks
Colgate University
Los Angeles Times
Estabrook
African Buffalo Described as Fiercest Beasts of Africa
A Washington Post correspondent reports the African buffalo as one of the largest and fiercest African mammals. It is said to have a short temper and dagger like horns capable of ripping a man apart and even conquering lions. The horns meet at the base forming a shield against bullets.
MENTIONED IN THIS ARTICLE
Washington Post
What to Eat and Why Laxative Foods by C Houston Goudiss
C Houston Goudiss explains how daily diet rich in fiber prevents constipation and infections. He notes many people waste potential due to improper eating and hygiene despite advancements in science and medicine.
Evils of Constipation and Health Risks
An excerpt warning that constipation is deadly, linking waste stagnation to misery and disease. It cites effects like dulling the mind, abdominal fullness, bad breath, and fatigue, and notes risks such as appendix irritation and piles from faulty elimination, urging prompt regular elimination for health.
Digestive System Path of Food and Constipation Caution
From the mouth to the esophagus stomach small intestine and colon the article explains digestion absorption and transit of waste. It notes peristalsis variability constipation dangers and urges avoiding it by including in the diet information.
MENTIONED IN THIS ARTICLE
Large Intestine
Help ful Hints on Planning a Laxative Diet
Readers are invited to write to C. Houston Goudiss at 6 East 39th Street New York City for a free copy of his bulletin Help ful Hints on Planning a Laxative Diet. It offers concrete diet tips and proper hygiene to combat faulty elimination with a week of sample menus. A postcard suffices.
MENTIONED IN THIS ARTICLE
Eaders
C. Houston Goudiss
East 39Th Street
New York City
Plant foods and cellulose aid in normal elimination
Because of their fibrous frame work plant foods are our chief source of cellulose or bulk and therefore our greatest aid in promoting normal elimination. Vegetables and fruits are sworn foes of constipation, and unrefined cereals are also extremely valuable.
Foods High in Fiber and Gas Formers Mentioned
The passage lists foods with high fiber and those that form gas. It includes raw fruits with skins and seeds, dried fruits like apricots prunes figs and raisins, raw vegetables and cooked ones such as onions and leafy greens. It also cites legumes whole grain cereals and bran and vegetables like cabbage lettuce celery spinach Brussels sprouts string beans and green peas. It notes spinach onions and cauliflower can cause gas and that acid fruits such as oranges lemons and grapefruit mildly stimulate peristaltic motion.
Vitamin B supports digestion and muscle tone in the gut
Vitamin B is essential for normal elimination and good digestive tract tone. Experimental studies show the large intestine empties twice as slowly on vitamin B deficient diets. Good sources include yeast egg yolk milk whole grains liver and leafy greens.
Diet Tips for Easy Bowel Evacuation Mention Liquids
The text stresses a sufficient liquid intake including water and beverages to keep the lower intestine soft for easy evacuation. It highlights milk fruit juices and special benefits of acidophilus milk and buttermilk. Moderate fats and oils act as gentle lubricants.
Regular meal and evacuation timing aids digestion
Guidance on eating at consistent hours and establishing regular evacuation times to support body rhythm and prevent constipation. Warns against overeating as a common constipation cause.
Preservation Tips For Household Fabrics And Foods
Practical home guidance covers preserving oilcloth edges with bias tape, hemming sash curtains so both ends match, and enhancing baked potatoes by scooping, mashing with butter and yolk, then browning. It also notes a cooking method to retain meat juices by searing at high heat before slow cooking, and recommends linseed oil for cleaning varnished surfaces with a soft cloth.
Have You a Question for C Houston Goudiss Kitchen Lab
Readers may consult C Houston Goudiss at his New York Experimental Kitchen Laboratory about foods diet nutrition and health. Postcard inquiries receive same attention. write or address to 6 East 39th Street New York City.
MENTIONED IN THIS ARTICLE
C. Houston Goudiss
New York City
East 39Th Street
Homemaker Guards Family From Constipation Dangers
The homemaker is chiefly responsible for guarding her family against faulty elimination. She can plan meals to help normal individuals avoid the curse of constipation through careful nutrition and routines.
Questions Answered on Egg Yolks Milk and Strawberries
Nutrition guidance advises including one egg yolk daily for mineral and vitamin balance in a child's diet. Cream cannot replace milk though it provides vitamin A. Strawberries contain vitamins A B and C and rank with citrus fruits and tomatoes as a vitamin C source.
MENTIONED IN THIS ARTICLE
A. McK
C. Houston Goudiss
Hidden Benefits of Light-Oil Furniture Polish
A housewife learns that a good light-oil furniture polish not only adds luster but also "feeds" the finish. It penetrates pores to lubricate and preserve wood, while cheap heavy-oil polishes are greasy and harsh. Regular use with a quality polish keeps furniture looking better and lasting longer.
Also Mentioned on This Page
William Macleod Raine
Will Service
Gray
Wild Bill Pender
Miss Chiswick
By C. Houston Goudiss
East 30Th Street
New York
C. Houston
Goudiss
Ask
Washington School of Art
15Th Street
N. W
Washington, D. C
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