Slimmer together marriage weight gains and healthy love
A study across nine European countries found married adults weigh five to seven pounds more on average than singles. US data show newlywed women in their 20s gain about nine pounds and men about six. Researchers warn long marriages may become unhealthy and urge couples to eat mindfully, portion control, and cook from scratch to avoid weight gain while preserving relationship strengths.
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Heloise tips offer kitchen hacks and substitutions
Dear Heloise shares practical kitchen tricks from readers. Sliver removal uses bread, cheese slices simplify grilling cleanup, plain yogurt substitutes buttermilk in baking, pancake mix as flour substitute, brown sugar may need packing, brushes stored in dishwasher, and a zester adds color to dishes. The column promotes simple, time saving food prep ideas.
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