Where to Find the Numbers and Heloise Tips
Readers share difficulties locating phone numbers in magazines and suggest solutions including calling a toll free number. The column also collects reader tips on everyday hacks from battery recycling and cord labeling to decorative uses for old items and practical reuse of greeting cards and scrap paper.
MENTIONED IN THIS ARTICLE
Janet H
San Antonio
Janet
Good Housekeeping
Heloise
Dan
City Hall
Heloise P.S
D.E
Rapid City
S.D
Why artificial sweeteners may cause weight gain in diet items
Australian researchers from the University of Sydney report that brain networks judge sweetness versus calories. When artificial sweeteners skew this balance, the brain may signal more eating, potentially increasing calorie intake and contributing to weight gain.
MENTIONED IN THIS ARTICLE
Dustin Hoffman
Mr. Magorium
Wonder Emporium
New York Post
University of Sydney
Sweetness rebalance with dark chocolate and natural foods
Doctors Oz Michael Roizen and Mehmet Oz recommend managing hyperactivity and insomnia by avoiding added sugars and artificial sweeteners. They suggest 1 ounce of 70 percent cacao dark chocolate daily, two to four servings of fresh fruit, and meals featuring whole grains and vegetables like bell peppers and roasted carrots to reset palate and enjoy natural sweetness.
Sweat Equity and Pregnancy Fitness Benefits
Amy Mathews hosts Sweat Equity on DIY channel promoting home value through effort. A study in the American Journal of Obstetrics and Gynecology finds pregnant women who exercise do not raise preterm birth risk and have lower cesarean, gestational diabetes, and high blood pressure rates compared to inactive peers. Moderate aerobic activity 35-90 minutes, three to four times weekly, is beneficial for normal weight singletons with uncomplicated gestation.
MENTIONED IN THIS ARTICLE
Amy Matthews
DIY
American Journal of Obstetrics and Gynecology
Sharecare
Tinyurl.com
Also Mentioned on This Page
Geri N
G.A. Hamilton
Colorado Springs
Cole
G.A
Terri
Texas
E.R
Bluffton, Ohio
D.M.H
Manassas
M.W
Drs. OZ
Michael Roizen
M.D
Mehmet Oz, M.D
and Roizen
Blondie
BAC
Olo
Pajama Diaries
Sophie
EC ST. Spire Baseball
Pee Wee Ean
Turk SO
ST. Spires Pee Wee
Beetle Bailey
Ume
Dustin
Hagar the
HI and
Lois
Baby Blues
Away
From
Ocean
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!